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Facts Nutrition Recipes Sustainability Blog Menu Facts Nutrition Recipes Sustainability Blog SUBSCRIBE Spreading the Goodness of Nuts and Dried Fruits All Over the World SUBSCRIBE RECIPE E-BOOK Watch Video Nuts & Dried Fruit Previous Next benefits of Nuts & Dried Fruit Nuts and dried fruits are healthful foods because of their nutrient profiles. They provide dietary fiber, potassium (K) and a variety of health protective bioactive compounds. Nuts also are a source of protein and monounsaturated (MUFA) and polyunsaturated fatty acids. DISCOVER DID YOU KNOW? As well as beneficial for our health, Plant-based diets (rich in fruits, vegetables, legumes, seeds, nuts, and whole grains) have the least enviromental impact in terms of their carbon footprints and are more sustainable than animal-based diets. READ MORE Nut & DrieD Fruit Recipes Healthy Desserts Featured Creators Healthy Breakfast Vegan Recipes Healthy Desserts Featured Creators Healthy Breakfast Vegan Recipes DISCOVER Walnut, Pistachio and Dried Cranberry Bircher with Coconut Yogurt This vegan version of the Swiss Bircher Müesli created by Dr. Bircher in the 19th century is a gift to health. DISCOVER COOKING TIP! To minimize food waste store nuts out of direct light and heat and always in an airtight glass container. Nuts & Dried Fruit GIFTS Gifts for kids Gifts for your partner Gifts for your family and friends Corporate Gifts Sustainability Nuts and dried fruit are good for us and good for the planet. In 2015, the UN established a total of 17 Sustainable Development Goals (SDG) to be achieved by 2030. Food and agriculture can help achieve multiple SDG, especially those related to poverty, nutrition, economic growth and the environment. Here at Nutfruit we’ve identified 5 SDG the nut and dried fruit industry can have an impact on. DISCOVER Articles Sustainability Almonds: Powering Your Future with Edible Batteries Photo caption: The edible battery (center), surrounded by the ingredients used to make it (clockwise from top right): almonds, capers, edible gold foil, activated carbon, Read More » General The Nutritional Power Duo: Benefits of Adding Nuts and Dried Fruit to Your Recipes In the world of culinary delights, there exists a treasure trove of ingredients that not only tantalize the taste buds but also offer a plethora Read More » Lifestyle Dare to discover fun facts about Pistachios? Happy Pistachio Day! Each year, 26 February is dedicated to this nut, which punches above its weight when it comes to taste and nutrition! Pistachio lovers rejoice as they eat their favourite nut all day long. Read More » BECOME A SUBSCRIBER Sign up to receive our newsletter with recipe ideas healthy tips and more SUBSCRIBE Sponsors Copyright © 2024International Nut & Dried Fruit Council. All rights reserved. VISIT INC WEBSITE | CONTACT | WHO WE ARE | LEGAL Facebook Instagram Youtube Tiktok Copyright © 2024International Nut & Dried Fruit Council. All rights reserved. VISIT INC WEBSITE | CONTACT | WHO WE ARE | LEGAL Facebook Instagram Youtube Tiktok Log In Email Or Username Password Remember Me Forgot Password? Not registered yet? Create an Account Manage Cookie Consent To provide the best experience, we use technologies like cookies to store and access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions. Functional Functional Always active The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Preferences Preferences The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Statistics Statistics The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Marketing Marketing The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Manage options Manage services Manage vendors Read more about these purposes Accept Deny View preferences Save preferences View preferences {title} {title} {title} Manage...